Slots calm me down
Just recently I had a situation: there were about 7 minutes left before an online meeting, and instead of reviewing the material, I went to spin the slot. You know what, it calmed me down more than the preparation! Does this happen to you too?
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I’ve been there. The closer the meeting gets, the less useful my notes become. I just read the same line and don’t absorb anything. One time I closed everything and randomly ended up on https://indian.1xbet.com/en/line/table-tennis for a few minutes. Just watching the score change and a couple of quick points was enough to pull me out of that nervous loop. After that I logged into the call feeling more normal, not because I prepared more, but because I stopped overloading myself.